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Get Permanent Results with Lifestyle and Fitness Coaching

Many people have asked me the difference between a Fitness Trainer and a Coach and because I am both, I will compare the roles based on my personal perspective. Although there are many similarities and the desired outcome for the client may be the same, the approach is far different.  Personal trainers especially those working in a corporate gym environment may have limited interaction with clients.  Thus, a majority of the time is spent working out and dialogue may be limited to the operations of the machine and biomechanics of movement (proper form).  Little time is left to delve into a discussion about the time spent away from the gym, which makes up the majority.  Sleep, stress, nutrition, and emotional well-being are just as important as exercise, but they’re topics that are very hard to squeeze into one-hour sessions.  Therefore, clients are left on their own to figure out how to navigate through managing their lifestyles outside of training sessions and frustration often sets in due to lack of results.  This is where coaching comes in. 
 
Coaching addresses a wider range of needs by communicating information in ways that support, educate, and motivate clients to permanently change their behavior.  Lifestyle and Fitness Coaching is an ongoing and guided process of dialogue between client and coach which bridges the necessary gap needed to make a transition to a healthier existence.  Some clients need the added dialogue as support to build their foundation.  Exercise alone will not create lasting change, but behavior modification guided through ongoing coaching gives the client the added edge needed for permanent change.
 
Clients come in all different levels of readiness.  Some clients are just not ready to spend an hour in the gym or even a half an hour.  Their level of fitness needs to build up to a point in which they truly can benefit from a personal training session.  With coaching, focus is placed on building the client’s foundation by changing behaviors that will affect their long-term success. Being healthy and fit is more than just getting in a good workout.  It involves the mind, body, and spirit.  By taking the time to build a strong foundation, permanent results will be easier to obtain.
 
If you feel you need the added foundational support through planning, education, and ongoing dialogue, I am more than happy to coach you through the step by step process to becoming a healthier, better you.
 
To better health,
Marnice Sigur, Lifestyle and Fitness Coach
MS, NASM-CPT, CES, PES, FNS, WLS
 

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dfgbfr on Thursday, August 6, 2020 12:21 AM
De ce sa calatorim?: Dintotdeauna lumea a fost intr-o continua miscare, acest lucru accentuandu-se in ultimele decenii. Odata ce mijloacele de transport pe distante mari au devenit mai comune si masinile au devenit mult mai accesibile pentru publicul larg, calatoriile au devenit o atractie din ce in ce mai mare. Majoritatea visam inca de mici copii sa vedem intreaga lume, sau macar o buna bucata din ea. Si totusi, de ce exista o atractie atat de mare pentru calatorii si la ce ne ajuta acestea? In primul rand, calatoriile reprezinta o modalitate extrem de buna de a scapa de stres. Majoritatea oamenilor prefera sa profite de concedii pentru a vizita diverse tari si pentru a se relaxa departe de locurile cu care sunt atat de obisnuiti. Calatoriile scad si riscul de boli cardiovasculare si ajuta la tratarea depresiei si anxietatii. De asemenea, calatoriile ne fac mai inteligenti, acestea permitandu-ne sa invatam cum sa ne descurcam in situatii neobisnuite, sa invatam cuvinte in limbi variate si sa descoperim culturi noi. Desigur, calatoriile nu sunt numai legate de turism. Multi oameni aleg, sau sunt nevoiti, sa calatoreasca in alte tari pentru a munci. Pe internet gasim mii de anunturi cu locuri de munca Anglia locuri de munca anglia, Spania, Germania sau alte tari din Vestul Europei. Iar aceste calatorii ajuta economia din toate punctele de vedere. Pe de o parte, ajuta turismul si economia tarii de destinatie, cum ar fi prin achizitionarea biletelor de avion, plata chiriilor si a taxelor catre stat si asa mai departe. Pe de alta parte, acestea ajuta si economia tarilor din care se pleaca, atat prin plata transporturilor, sau a pasaportului, taxelor vamale, cat si prin banii care sunt trimisi inapoi catre familiile care raman in tara de origine. Desi, cu siguranta, cea mai des folosita metoda de transport pe distante mari este avionul, nici masinile personale sau trenurile nu au fost date uitarii. Este evident faptul ca a calatorii cu o masina este mult mai ieftin decat cu avionul, insa, apar alte inconveniente, cum ar fii durata mare a calatoriei sau eventuale probleme mecanice care pot aparea pe drum. Mai mult de atat, masinile personale au devenit tot mai folosite in calatorii scurte sau navete spre si dinspre locul de munca. De exemplu, de la hounslow to uxbridge, Hounslow to Uxbridge, un navetist ar face in jur de 40-50 de minute cu autobuzul, in timp ce cu masina, durata calatoriei s-ar injumatatii. De aceea, tot mai multi imigranti aleg sa isi schimbare permis uk sau in alte tari. Nu in ultimul rand, calatoriile ne scot din rutina zilnica, ne permit sa legam noi prietenii, sa vizitam locuri impresionante, sa incercam diferite mancaruri specifice anumitor zone; calatoriile ne permit sa ne deconectam de la viata obisnuita si sa exploram zone si culturi uimitoare. Sa incepem prin a compara chirii londra cu chiriile din Bucuresti. Conform unor statistici de la Valuation Office Agency, chiriile pentru un apartament cu 3 dormitoare variaza intre £1.244 si £13.700 pe luna in functie de zona. Intre timp, in Bucuresti, chiria medie pentru un apartament cu 3 dormitoare este in jur de 700-800 €/luna. Insa, anunturi de uk anunturi de uk au luat exemplu de la locuitorii englezi, asadar, majoritatea ajung sa aiba numerosi colegi de apartament, astfel, pretul pe care il platesc acestia la chirie scade considerabil. In Romania, insa, “moda” colegului de apartament a prins doar la tineret. Acest lucru este cauzat si de faptul ca majoritatea tinerilor din Romania, in general, nu isi pot cumpara case fara ajutor de la parinti sau fara un imprumut bancar. Totusi, in ultimii 10 ani, domeniul cafelei de specialitate a devenit o oportunitate din ce in ce mai serioasa de cariera. Sunt tot mai multe anunturi co UK anunturi co uk pentru angajare de barista. Totusi, romanii nu sunt priviti prea bine in Regatul Unit. Acestia se confrunta cu discriminari in fiecare zi. Ultimele stiri despre Brexit, ultimele stiri despre brexit si mai exact aprobarea Brexitului, au crescut nivelul de discriminare fata de imigranti. Astfel, majoritatea imigrantilor reusesc cu greu sa obtina statutul de “settled”, iar situatia va devenii si mai confuza dupa trecerea perioadei de tranzitie, care se termina la sfarsitul anului 2021. De asemenea, nu este necunoscut faptul ca Boris Johnson, premierul britanic, a promis sa reduca nivelul imigratiei in timpul campaniei sale. In ultimii ani s-au mutat tot mai multi polonezi, indieni, romani si moldoveni in UK moldoveni in uk . Se pare ca locuitorii tarilor cu situatii economice mai precare sunt atrasi de Vest din ce in ce mai mult, iar Anglia este una dintre principalele atractii.
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anglia on Thursday, August 6, 2020 12:33 AM
priveste scopurile lor. In ziua de azi, tinerii au din ce in ce mai multa initiativa si sunt extrem de implicati in probleme grave din ce in ce mai diverse. Cum ar fi cele socio-politice. Tot mai multi tineri isi folosesc dreptul la vot in speranta ca isi vor putea schimba viitorul. De asemenea, acestia sunt concentrati pe probleme precum incalzirea globala, sau rasismul (acestia sunt implicati in miscari precum “Black Lives Matter”). Se pare ca tinerii sunt din ce in ce mai deschisi si mai incluzivi, acestia chiar condamna rasismul, homofobia si discriminarea de orice fel. Conform ultimele stiri despre brexit, stiri brexit majoritatea celor care au votat in favoarea Brexitului la referendum au fost adulti la varsta mijlocie sau oameni in varsta. De asemenea, in Statele Unite ale Americii, majoritatea sustinatorilor lui Donald Trump sunt oameni trecuti de varsta mijlocie. Tinerii considera ca actualul presedinte al SUA nu le reprezinta idealurile si opiniile. La fel, si in Regatul Unit, tinerii nu considera ca le sunt reprezentate parerile si dorintele intr-un mod bun de actualul prim ministru, Boris Johnson. De altfel, si scopurile si modul de gandire s-a schimbat intre generatii. Milenialii, Generatia Z si Generatia X au schimbat complet felul in care este privit viitorul. In timp ce scopul in viata al parintiilor acestor generatii era sa termine o scoala, sa isi cumpere o casa si sa isi intemeieze o familie, generatiile din ziua de azi nu mai aspira la aceleasi idealuri. Pentru multi, cumpararea unei case este o idee indepartata, majoritatea tineriilor s-au impacat cu gandul ca vor locui toata viata in chirie, si chiar si asta este chinuitor, avand in vedere pretul chiriilor in momentul de fata. Spre exemplu, o chirii londra pentru un apartament cu 3 dormitoare variaza intre £1.244 si £13.700 pe luna in functie de zona. Acest lucru se datoreaza eonomiei actuale. De altfel, si educatia vine cu un pret, astfel, o mare parte dintre tinerii studenti raman cu datorii uriase dupa terminarea unei facultati, si muncesc tot restul vietii pentru a achita aceste datorii. Si felul in care lucreaza generatiile din ziua de azi este diferit fata de cel al parintiilor lor. In primul rand, acestia au devenit mai pretentiosi si vor in general salarii mai mari, insa aceasta cerinta vine si in contextul educatiei si competentelor pe care le detin. In al doilea rand, tot mai multi tineri prefera sa lucreze de acasa sau ca freelanceri, si multi dintre ei ajung sa isi deschida afaceri chiar de foarte tineri. De asemenea, odata cu aparitia internetului, acestia au creat noi locuri de munca, precum “influencer”, creator de content pe Youtube sau “Instagram model”. De altfel, acestora nu le este teama sa se mute pentru un job mai bine platit, asadar, daca vedeti anunturi cu locuri de munca Anglia locuri de munca anglia, puteti fii siguri ca tinerii vor profita de astfel de ocazii. Tot la un click distanta poate fi si iubirea vietii tale. Site-urile si aplicatiile de dating au avut un avant urias in ultimii ani. La o cautare pe Google a cuvintelor “matrimoniale UK” matrimoniale UK gasim aproximativ 8,320,000 de rezultate. Milioane de oameni au descarcat aplicatii precum Tinder, Bumble sau Hinge. Asadar, putem spune ca internetul ne faciliteaza comunicarea si ne da oportunitatea de a cunoaste mai multe persoane, poate chiar oportunitatea de a ne gasii sufletul pereche. De asemenea, desi salariile din afara sunt mai mari ca in Romania, si costurile de trai sunt semnificativ mai mari. Si pe langa asta, majoritatea angajatilor straini sunt pusi sa lucreze multe ore in plus, de obicei pe salariu minim. Astfel, poti ajunge sa lucrezi si 60-70 de ore pe saptamana, in conditii grele. De altfel, trebuie sa tii cont de faptul ca majoritatea anunturilor de locuri de munca UK locuri de munca uk sau in alte tari din Vest sunt pentru job-uri dificile precum sofer de tir, sau muncitor in depozit; iar multe dintre acestea sunt pentru munca agricola sezoniera. Si legat de conditii, nu te astepta la o viata prea buna, mai ales la inceput de drum. Spre exemplu, in timpul pandemiei de coronavirus, mii de angajati romani din afara s-au infectat cu COVID-19 si nu au primit ingrijirea medicala necesara. In al doilea rand, si felul in care acestia lucreaza s-a schimbat. Este important de mentionat ca femeile din generatiile mai tinere sunt mult mai numeroase in campul muncii decat predecesoarele lor. Milenialii calatoresc tot mai mult si prefera sa lucreze in diferite tari. Asa se face ca apar tot mai multe anunturi co UK, anunturi co uk locuri de munca UK sau in alte tari din Vest, acestea fiind preferate, in special pentru cei din Europa de Est. Si bicicletele sau trotinetele electrice au inceput sa fie o alternativa cautata de multi. Avantajele principale sunt costurile mici si faptul ca nu esti la fel de influentat de traficul din jur. Desigur, exista si dezavantaje, iar probabil cel mai important consta in pericolul la care te expui, in mare din cauza ca nu exista in toate orasele piste speciale construite pentru biciclisti. Mai mult de atat, de cele mai multe ori poti sa fii sigur ca, spre exemplu, un drum de la Hounslow to Uxbridge Hounslow to Uxbridge va dura mai mult pe bicicleta decat cu o masina. Totusi, un mare avantaj pe care il au bicicletele este faptul ca te ajuta enorm sa te mentii in forma. Acest lucru ii determina din ce in ce mai mult pe cei care lucreaza in corporatii, oameni care nu au parte de prea multa miscare de-a lungul zilei, sa recurga la biciclete in schimbul masinilor personale.
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