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The Importance of Drinking Water

Water is the main component of the human body. In fact, our bodies are composed of approximately 60% water on average. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly. There are many benefits to drinking water, therefore at least 2L with a goal of 1/2 your body weight in ounces daily. 

The Top 10 Health Benefits of Drinking Water
  • Relieves Fatigue
  • Improves Mood
  • Treats Headaches and Migraines
  • Helps in Digestion and Constipation
  • Aids Weight Loss
  • Flushes Out Toxins
  • Regulates Body Temperature
  • Promotes Healthy Skin
  • Relieves Hangovers
  • Helps Cut Overall Calorie Intake


Infused Water Recipes
Blueberry Orange Water
Ingredients
  • 6 cups water
  • 2 mandarin oranges,cut into wedges
  • a handful of blueberries
  • ice

Directions:
  • Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.
  • You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.
  • Serve cold.


Citrus Mint
Ingredients:

  • 64 oz. of Water
  • 1 Sliced Grapefruit
  • 2 Sliced Lemons
  • 2 Sliced Cucumbers
  • 1 Handful of Fresh Mint Leaves, torn
Directions:
  • Slice all fruit and cucumbers and place inside of a pitcher.  Add water.  Use the back end of a wooden spoon or a muddler and smash the fruit to release some flavor.  Refrigerate.
  • You can add new water to the citrus slices, cucumber, and mint after the first day to use it again the next day.


Apple Cinnamon
Ingredients:
  • 1 apple, sliced thin
  • 1 plum, sliced thin
  • 1 pear, sliced thin
  • 2-3 cinnamon sticks
      Coupons 

Directions:

  • Combine all ingredients in a pitcher with ice water. Keep in refrigerator and continue to add more water as needed. Infused water will last a couple of days.

Rainbow Citrus

Ingredients:
  • one blood orange
  • one satsuma mandarin (or clementine)
  • one lemon
  • one lime
  • filtered water
Directions:
  • Wash and slice the citrus fruits and set the end pieces aside.
  • Layer the slices in a quart size glass Mason jar and pour cold filtered water on top.
  • Cover the jar and store in the refrigerator. The flavor will get stronger after a few hours. You can replenish the water throughout the day.


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6iki on Thursday, August 6, 2020 12:22 AM
De ce sa calatorim?: Dintotdeauna lumea a fost intr-o continua miscare, acest lucru accentuandu-se in ultimele decenii. Odata ce mijloacele de transport pe distante mari au devenit mai comune si masinile au devenit mult mai accesibile pentru publicul larg, calatoriile au devenit o atractie din ce in ce mai mare. Majoritatea visam inca de mici copii sa vedem intreaga lume, sau macar o buna bucata din ea. Si totusi, de ce exista o atractie atat de mare pentru calatorii si la ce ne ajuta acestea? In primul rand, calatoriile reprezinta o modalitate extrem de buna de a scapa de stres. Majoritatea oamenilor prefera sa profite de concedii pentru a vizita diverse tari si pentru a se relaxa departe de locurile cu care sunt atat de obisnuiti. Calatoriile scad si riscul de boli cardiovasculare si ajuta la tratarea depresiei si anxietatii. De asemenea, calatoriile ne fac mai inteligenti, acestea permitandu-ne sa invatam cum sa ne descurcam in situatii neobisnuite, sa invatam cuvinte in limbi variate si sa descoperim culturi noi. Desigur, calatoriile nu sunt numai legate de turism. Multi oameni aleg, sau sunt nevoiti, sa calatoreasca in alte tari pentru a munci. Pe internet gasim mii de anunturi cu locuri de munca Anglia locuri de munca anglia, Spania, Germania sau alte tari din Vestul Europei. Iar aceste calatorii ajuta economia din toate punctele de vedere. Pe de o parte, ajuta turismul si economia tarii de destinatie, cum ar fi prin achizitionarea biletelor de avion, plata chiriilor si a taxelor catre stat si asa mai departe. Pe de alta parte, acestea ajuta si economia tarilor din care se pleaca, atat prin plata transporturilor, sau a pasaportului, taxelor vamale, cat si prin banii care sunt trimisi inapoi catre familiile care raman in tara de origine. Desi, cu siguranta, cea mai des folosita metoda de transport pe distante mari este avionul, nici masinile personale sau trenurile nu au fost date uitarii. Este evident faptul ca a calatorii cu o masina este mult mai ieftin decat cu avionul, insa, apar alte inconveniente, cum ar fii durata mare a calatoriei sau eventuale probleme mecanice care pot aparea pe drum. Mai mult de atat, masinile personale au devenit tot mai folosite in calatorii scurte sau navete spre si dinspre locul de munca. De exemplu, de la hounslow to uxbridge, Hounslow to Uxbridge, un navetist ar face in jur de 40-50 de minute cu autobuzul, in timp ce cu masina, durata calatoriei s-ar injumatatii. De aceea, tot mai multi imigranti aleg sa isi schimbare permis uk sau in alte tari. Nu in ultimul rand, calatoriile ne scot din rutina zilnica, ne permit sa legam noi prietenii, sa vizitam locuri impresionante, sa incercam diferite mancaruri specifice anumitor zone; calatoriile ne permit sa ne deconectam de la viata obisnuita si sa exploram zone si culturi uimitoare. Sa incepem prin a compara chirii londra cu chiriile din Bucuresti. Conform unor statistici de la Valuation Office Agency, chiriile pentru un apartament cu 3 dormitoare variaza intre £1.244 si £13.700 pe luna in functie de zona. Intre timp, in Bucuresti, chiria medie pentru un apartament cu 3 dormitoare este in jur de 700-800 €/luna. Insa, anunturi de uk anunturi de uk au luat exemplu de la locuitorii englezi, asadar, majoritatea ajung sa aiba numerosi colegi de apartament, astfel, pretul pe care il platesc acestia la chirie scade considerabil. In Romania, insa, “moda” colegului de apartament a prins doar la tineret. Acest lucru este cauzat si de faptul ca majoritatea tinerilor din Romania, in general, nu isi pot cumpara case fara ajutor de la parinti sau fara un imprumut bancar. Totusi, in ultimii 10 ani, domeniul cafelei de specialitate a devenit o oportunitate din ce in ce mai serioasa de cariera. Sunt tot mai multe anunturi co UK anunturi co uk pentru angajare de barista. Totusi, romanii nu sunt priviti prea bine in Regatul Unit. Acestia se confrunta cu discriminari in fiecare zi. Ultimele stiri despre Brexit, ultimele stiri despre brexit si mai exact aprobarea Brexitului, au crescut nivelul de discriminare fata de imigranti. Astfel, majoritatea imigrantilor reusesc cu greu sa obtina statutul de “settled”, iar situatia va devenii si mai confuza dupa trecerea perioadei de tranzitie, care se termina la sfarsitul anului 2021. De asemenea, nu este necunoscut faptul ca Boris Johnson, premierul britanic, a promis sa reduca nivelul imigratiei in timpul campaniei sale. In ultimii ani s-au mutat tot mai multi polonezi, indieni, romani si moldoveni in UK moldoveni in uk . Se pare ca locuitorii tarilor cu situatii economice mai precare sunt atrasi de Vest din ce in ce mai mult, iar Anglia este una dintre principalele atractii.
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Anonymous on Thursday, August 6, 2020 12:26 AM
priveste scopurile lor. In ziua de azi, tinerii au din ce in ce mai multa initiativa si sunt extrem de implicati in probleme grave din ce in ce mai diverse. Cum ar fi cele socio-politice. Tot mai multi tineri isi folosesc dreptul la vot in speranta ca isi vor putea schimba viitorul. De asemenea, acestia sunt concentrati pe probleme precum incalzirea globala, sau rasismul (acestia sunt implicati in miscari precum “Black Lives Matter”). Se pare ca tinerii sunt din ce in ce mai deschisi si mai incluzivi, acestia chiar condamna rasismul, homofobia si discriminarea de orice fel. Conform ultimele stiri despre brexit, stiri brexit majoritatea celor care au votat in favoarea Brexitului la referendum au fost adulti la varsta mijlocie sau oameni in varsta. De asemenea, in Statele Unite ale Americii, majoritatea sustinatorilor lui Donald Trump sunt oameni trecuti de varsta mijlocie. Tinerii considera ca actualul presedinte al SUA nu le reprezinta idealurile si opiniile. La fel, si in Regatul Unit, tinerii nu considera ca le sunt reprezentate parerile si dorintele intr-un mod bun de actualul prim ministru, Boris Johnson. De altfel, si scopurile si modul de gandire s-a schimbat intre generatii. Milenialii, Generatia Z si Generatia X au schimbat complet felul in care este privit viitorul. In timp ce scopul in viata al parintiilor acestor generatii era sa termine o scoala, sa isi cumpere o casa si sa isi intemeieze o familie, generatiile din ziua de azi nu mai aspira la aceleasi idealuri. Pentru multi, cumpararea unei case este o idee indepartata, majoritatea tineriilor s-au impacat cu gandul ca vor locui toata viata in chirie, si chiar si asta este chinuitor, avand in vedere pretul chiriilor in momentul de fata. Spre exemplu, o chirii londra pentru un apartament cu 3 dormitoare variaza intre £1.244 si £13.700 pe luna in functie de zona. Acest lucru se datoreaza eonomiei actuale. De altfel, si educatia vine cu un pret, astfel, o mare parte dintre tinerii studenti raman cu datorii uriase dupa terminarea unei facultati, si muncesc tot restul vietii pentru a achita aceste datorii. Si felul in care lucreaza generatiile din ziua de azi este diferit fata de cel al parintiilor lor. In primul rand, acestia au devenit mai pretentiosi si vor in general salarii mai mari, insa aceasta cerinta vine si in contextul educatiei si competentelor pe care le detin. In al doilea rand, tot mai multi tineri prefera sa lucreze de acasa sau ca freelanceri, si multi dintre ei ajung sa isi deschida afaceri chiar de foarte tineri. De asemenea, odata cu aparitia internetului, acestia au creat noi locuri de munca, precum “influencer”, creator de content pe Youtube sau “Instagram model”. De altfel, acestora nu le este teama sa se mute pentru un job mai bine platit, asadar, daca vedeti anunturi cu locuri de munca Anglia locuri de munca anglia, puteti fii siguri ca tinerii vor profita de astfel de ocazii. Tot la un click distanta poate fi si iubirea vietii tale. Site-urile si aplicatiile de dating au avut un avant urias in ultimii ani. La o cautare pe Google a cuvintelor “matrimoniale UK” matrimoniale UK gasim aproximativ 8,320,000 de rezultate. Milioane de oameni au descarcat aplicatii precum Tinder, Bumble sau Hinge. Asadar, putem spune ca internetul ne faciliteaza comunicarea si ne da oportunitatea de a cunoaste mai multe persoane, poate chiar oportunitatea de a ne gasii sufletul pereche. De asemenea, desi salariile din afara sunt mai mari ca in Romania, si costurile de trai sunt semnificativ mai mari. Si pe langa asta, majoritatea angajatilor straini sunt pusi sa lucreze multe ore in plus, de obicei pe salariu minim. Astfel, poti ajunge sa lucrezi si 60-70 de ore pe saptamana, in conditii grele. De altfel, trebuie sa tii cont de faptul ca majoritatea anunturilor de locuri de munca UK locuri de munca uk sau in alte tari din Vest sunt pentru job-uri dificile precum sofer de tir, sau muncitor in depozit; iar multe dintre acestea sunt pentru munca agricola sezoniera. Si legat de conditii, nu te astepta la o viata prea buna, mai ales la inceput de drum. Spre exemplu, in timpul pandemiei de coronavirus, mii de angajati romani din afara s-au infectat cu COVID-19 si nu au primit ingrijirea medicala necesara. In al doilea rand, si felul in care acestia lucreaza s-a schimbat. Este important de mentionat ca femeile din generatiile mai tinere sunt mult mai numeroase in campul muncii decat predecesoarele lor. Milenialii calatoresc tot mai mult si prefera sa lucreze in diferite tari. Asa se face ca apar tot mai multe anunturi co UK, anunturi co uk locuri de munca UK sau in alte tari din Vest, acestea fiind preferate, in special pentru cei din Europa de Est. Si bicicletele sau trotinetele electrice au inceput sa fie o alternativa cautata de multi. Avantajele principale sunt costurile mici si faptul ca nu esti la fel de influentat de traficul din jur. Desigur, exista si dezavantaje, iar probabil cel mai important consta in pericolul la care te expui, in mare din cauza ca nu exista in toate orasele piste speciale construite pentru biciclisti. Mai mult de atat, de cele mai multe ori poti sa fii sigur ca, spre exemplu, un drum de la Hounslow to Uxbridge Hounslow to Uxbridge va dura mai mult pe bicicleta decat cu o masina. Totusi, un mare avantaj pe care il au bicicletele este faptul ca te ajuta enorm sa te mentii in forma. Acest lucru ii determina din ce in ce mai mult pe cei care lucreaza in corporatii, oameni care nu au parte de prea multa miscare de-a lungul zilei, sa recurga la biciclete in schimbul masinilor personale.
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Anonymous on Tuesday, August 11, 2020 11:17 AM
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Anonymous on Tuesday, August 11, 2020 11:19 AM
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Anonymous on Tuesday, August 11, 2020 11:19 AM
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