The Importance of Drinking Water

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The Importance of Drinking Water

Water is the main component of the human body. In fact, our bodies are composed of approximately 60% water on average. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly. There are many benefits to drinking water, therefore at least 2L with a goal of 1/2 your body weight in ounces daily. 

The Top 10 Health Benefits of Drinking Water
  • Relieves Fatigue
  • Improves Mood
  • Treats Headaches and Migraines
  • Helps in Digestion and Constipation
  • Aids Weight Loss
  • Flushes Out Toxins
  • Regulates Body Temperature
  • Promotes Healthy Skin
  • Relieves Hangovers
  • Helps Cut Overall Calorie Intake

Infused Water Recipes
Blueberry Orange Water
  • 6 cups water
  • 2 mandarin oranges,cut into wedges
  • a handful of blueberries
  • ice

  • Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse.
  • You can also squeeze in the juice of one mandarin orange and muddle the blueberries to intensify flavor a bit.
  • Serve cold.

Citrus Mint

  • 64 oz. of Water
  • 1 Sliced Grapefruit
  • 2 Sliced Lemons
  • 2 Sliced Cucumbers
  • 1 Handful of Fresh Mint Leaves, torn
  • Slice all fruit and cucumbers and place inside of a pitcher.  Add water.  Use the back end of a wooden spoon or a muddler and smash the fruit to release some flavor.  Refrigerate.
  • You can add new water to the citrus slices, cucumber, and mint after the first day to use it again the next day.

Apple Cinnamon
  • 1 apple, sliced thin
  • 1 plum, sliced thin
  • 1 pear, sliced thin
  • 2-3 cinnamon sticks


  • Combine all ingredients in a pitcher with ice water. Keep in refrigerator and continue to add more water as needed. Infused water will last a couple of days.

Rainbow Citrus

  • one blood orange
  • one satsuma mandarin (or clementine)
  • one lemon
  • one lime
  • filtered water
  • Wash and slice the citrus fruits and set the end pieces aside.
  • Layer the slices in a quart size glass Mason jar and pour cold filtered water on top.
  • Cover the jar and store in the refrigerator. The flavor will get stronger after a few hours. You can replenish the water throughout the day.

14 Comments to The Importance of Drinking Water:

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long on Friday, December 22, 2017 3:48 AM
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affordable essay writers on Monday, July 02, 2018 12:40 AM
Drinking of water has a lot of benefits, especially when it comes to health matters. Water is one of the most important substance on earth that keep us alive. All of the plants and the animals must have water to survive. In fact, a man can live for 7 days without eating. But a man will eventually die within 3 days if he didn’t drink water. Our body contains a lot of fluid. So we really need to drink enough water to maintain our body’s fluid balance.

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essay writng serviceaustralia on Saturday, December 23, 2017 5:54 AM
The importance of drinking water essential because almost every cell in the body needs water to function properly. This d4gfit blog always improving us about digestion and constipation and more benefits always.
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aWRWT on Wednesday, May 09, 2018 12:46 AM
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order research paper on Wednesday, May 09, 2018 1:15 AM
More important is you should consider drinking lots of water because it has good health benefits most in your body. At least 8 glass of water a day, that is the recommended by the doctor for the reason that it has good benefits and contain blood circular properly. also to avoid illness. I really appreciate this blog, it's very useful and informative as well.
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Lawrence Todd Maxwell on Thursday, November 08, 2018 1:59 PM
I admire people who keep sharing valuable stories through great writing. I'm glad to have read this blog. Thanks and hope to read more soon.
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d on Monday, December 17, 2018 5:59 AM
Reply to comment team on Wednesday, December 19, 2018 10:32 PM
I am really amazed that you know so many things about the importance of water. I have been living for twenty five years, yet I have no knowledge about what you have shared in your blog. I do not that drinking water is important, however, until now, I did not know that it can relieve stress, improve mood, treat headaches, help digestion, and aid in weight loss. These are just some of the stuff that I have learned from reading your blog. I am very thankful for all the informative stuff about water that you shared.
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Tidebuy coupon on Saturday, December 29, 2018 6:19 AM
This site is excellent and so is how the subject matter was explained. I also like some of the comments too. Waiting for the next post.
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12 on Monday, January 14, 2019 11:20 PM
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