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The Importance of Drinking Water
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The Importance of Drinking Water

Water is the main component of the human body. In fact, our bodies are composed of approximately 60% water on average. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly. There are many benefits to drinking water, therefore at least 2L with a goal of 1/2 your body weight in ounces daily. 

The Top 10 Health Benefits of Drinking Water
  • Relieves Fatigue
  • Improves Mood
  • Treats Headaches and Migraines
  • Helps in Digestion and Constipation
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