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D4G-Fit’s Guide to Sleep and Stress Management
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sleep and stress management

D4G-Fit’s Guide to Sleep and Stress Management





Alarming Facts:
A large percentage of chronic conditions such as insomnia are related to stress.
Lack of sleep has been linked to being overweight/obese and several health problems.

What causes stress?
Causes of stress may include the work environment, loss due to death, divorce, financial obligations, time commitments, traffic, spiritual and emotional, home environment, change, exercise, medical conditions, emotional conditions (anxiety, depression, grief) medicines, unhealthy diet, and fear of uncertainty.
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